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How has your sports massage appointment changed? Your health and well-being is our number one priority and our new Covid-19 procedures detail a few essential changes to your sports massage appointment. Below is a breakdown of what we have implemented to keep everyone safe.  This will let you know what you can expect, before and…

The challenges of everyday life can not only put stress on our minds but also on our bodies.  Stress activates the central nervous system, which then produces “stress hormones” called adrenaline and cortisol. They cause elevated heartbeat and blood pressure, muscle tension or increased alertness. Dealing with stressful situations for a prolonged time often results…

Rehabilitation of soft tissue injuries such as sprains and a strains is one area where research and guidance is constantly evolving.   Most of us are familiar with the rest, ice, compression, elevation or RICE healing process, however a recent study by British Journal of Sports Medicine has now introduced 2 new acronyms; PEACE and LOVE.  These…

Thank you so much for taking the time to read my very first blog post and a huge welcome to my new website. Recently I was thinking back to where the journey began that led to my new website.  Having worked within a corporate environment for about last 20+ years I was never completely fulfilled…