Why massage is good for your mental health

The challenges of everyday life can not only put stress on our minds but also on our bodies.  Stress activates the central nervous system, which then produces “stress hormones” called adrenaline and cortisol. They cause elevated heartbeat and blood pressure, muscle tension or increased alertness.

Dealing with stressful situations for a prolonged time often results in symptoms such as neck and shoulder pain, headaches and anxiety. All of these can disrupt sleeping patterns leaving you fatigued and unable a to effectively deal with the stressful situations.

The power of touch

A recent study showed that touch was getting pushed further out in our society, however when this happens we then start to miss all the benefits that go along with this form of physical contact.

The hug from a friend or loved one, a pat on the back for doing a great job; we know it makes us feel great but there are actual physiological reasons why these acts of physical contact make us feel this way.  These reasons are similar to why a regular massage can help alleviate the symptoms of anxiety and stress and improve overall mental health.

When the body is touched a signal is sent to the brain triggering the release of mood enhancing chemicals such as oxytocin, dopamine and serotonin.  During a massage our parasympathetic nervous system is also stimulated reducing the production of Cortisol.  This is one of the key stress hormone, which results in the heart rate slowing down and blood pressure reducing.

Can massage help

A Massage Therapy Research Review (Field, 2014) found that moderate pressure massage therapy treatments reduced depression, anxiety as well as lowering the heart rate.

Deep tissue massage can help to relieve stress on a number of fronts. It activates the body on an internal level by decreasing the level of stress hormone and increasing immune cells. Deep tissue massage also relaxes muscles bringing your body close to its optimum balance.

A regular massage also improves the quality of restful sleep. During sleep your body rejuvenates itself so your energy levels can be restored and instantly make you feel more rested and relaxed.

I often hear massage being referred the thing you do if/when you have a sports injury, however there are a many reasons why we should also be considering massage as part of our self-care toolkit.

How many massages are needed?

There is no set answer as this isn’t a “one-size fits all”.  Having a regular massage to maintain optimum level of body and mind is best for improving your mental health.

If you would like more information or to book an appointment please get in touch

And remember…its ok not be ok!